Ingredients
Ingredients
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 garlic cloves
- 1 bay leaf
- 25 g butter, unsalted
- 2 tbsp olive oil
- 1 pumpkin, chopped
- 1 potato
- 1 litre chicken stock
- 100 ml double cream
- 3 tbsp pumpkin seeds
- salt and pepper
Creamy, Comforting, and Full of Fall Flavor 🎃🥣🍂
Smooth and velvety, this pumpkin soup is a warm hug in a bowl. Made with tender pumpkin purée, aromatic spices, and a splash of cream or coconut milk, it’s both nourishing and indulgent. Whether served as a hearty starter or a light main dish, this autumn favorite is perfect for chilly days, cozy nights, or festive gatherings. A swirl of cream and a sprinkle of roasted seeds on top make it as beautiful as it is delicious.
Instructions
Instructions
- 1
Put the onion, carrots, garlic bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for about 10 minutes until the vegetables are tender but not coloured.
- 2
Add the squash and potato, mix to combine and cook for a further 2–3 minutes. Pour in the stock, season well and bring to the boil. Reduce the heat to a gentle simmer, half cover the pan with a lid and continue to cook for about 40 minutes until the squash is really tender when tested with the point of a knife.
- 3
Pick out the bay leaf and blend the soup until smooth using a stick blender.
- 4
Add the cream and a little more stock if the soup is on the thick side, taste for seasoning, adding more salt and pepper as required.
- 5
Meanwhile, heat the remaining oil in a frying pan over a medium heat and add the pumpkin seeds and fry quickly until the seeds start to pop. Remove from the pan.
- 6
Ladle the soup into bowls and serve with a swirl of cream and the toasted pumpkin seeds.
Equipment
Equipment
- Frying pan
- Measuring cup
- Mixer
Notes
Notes
For a rich, full-bodied flavor, roast the pumpkin before blending or use canned purée for convenience. Sautéing onions, garlic, and a touch of ginger adds depth, while spices like cinnamon, nutmeg, or curry powder give it a warm, savory twist. Blend until silky smooth and reheat gently. Top with cream, fresh herbs, or toasted pumpkin seeds for a picture-perfect finish.
Nutrition
Nutrition
| Calories | 240 |
| Carbohydrates | 27g |
| Cholesterol | 32mg |
| Fat | 11g |
| Fiber | 5.7g |
| Protein | 9.5g |
| Saturated Fat | 6.1g |
| Sodium | 1033mg |
| Sugar | 12g |
| Trans Fat | 0.3g |
| Unsaturated Fat | 3g |